A new normal

A new normal

BY BEVERLY GAUGHRAN-PINCHBECK LCSW-R As I prepared to enter the supermarket, I placed a mask over my nose and mouth and put on my rubber gloves. I was careful to make sure that I had my anti-bacterial wipes to clean the shopping cart. As I browsed the aisle, I stopped...
Coronavirus (COVID-19) Explained

Coronavirus (COVID-19) Explained

Coronavirus (COVID-19) Explicado BY KATRINA SMITH What exactly is a virus?Viruses are tiny parasites that can only reproduce inside the cells of living things. They cannot live on their own without a host. A virus can be spread when an infected person sneezes and tiny...
Why do I feel so sad in the winter?

Why do I feel so sad in the winter?

¿Por qué me siento tan triste en el invierno? By Samantha Gambino, PSYD It’s that time of year again. Everyone is running around a bit franticly, To-Do Lists are getting longer, and the holidays are fast approaching. While it’s such a festive time of year, it is also...
Eating Habits

Eating Habits

Eating Habits: Pulling off a Successful Family Meal | Hábitos alimenticios: lograr una comida familiar exitosa By Katrina SmithThe struggle we feel as parents trying to feed our kids healthy food is real. Within the same family you might have one picky eater, one...