Summer skin tips

Summer skin tips

BY JUDIT VÍTORES-SYPHERJournalist – Broadcasterwww.juditvitores.com Summer has arrived, and with it come the risks of skin damage from being outdoors. Exposing yourself to limited sunlight has positive effects on the body, such as the synthesis of vitamin D that...
Strategies to Help Parents Manage Anxiety

Strategies to Help Parents Manage Anxiety

By Samantha Gambino, PSYD Website  |  Instagram sgambinopsyd@gmail.com | (917) 740 5803 A Time to Reflect Spring is a season of rebirth, renewal, growth, and change.We can now look back on the last two years and reflect on what we have learned. Dealing with quarantine...
Seasonal Allergies

Seasonal Allergies

What are the causes and how can you combat the symptoms?¿Cuáles son las causas y cómo combatir los síntomas? By Mason Gomberg, MD As the days get longer and the winter chill, and snow changes to green lawns and flowering bulbs and trees, the symptoms of runny and...
First Steps to Heal

First Steps to Heal

By Susan R. Eisenstein FIRST STEPS TO HEALStands ready to help survivors of victims of abuse First Steps to Heal, located in Elmsford, New York, provides immediate assistance and emergency shelter to no-income/low-income domestic violence survivors who need to escape...
Back to the office anxiety

Back to the office anxiety

BY CHRISTINA STONE, LCSW(347) 481-7617cstonelcsw@gmail.com With COVID cases on the decline locally and vaccinations becoming widespread, “normal” life feels like it’s on the horizon. There is a lot of joy at resuming the pleasures of life, such as eating in a...
How to stay emotionally grounded this winter

How to stay emotionally grounded this winter

By Samantha Gambino, PSYDdrsamanthagambino.com | sgambinopsyd@gmail.com(917) 740 5803 While winter is usually a festive time of year, it is also a stressful, overwhelming, and potentially upsetting time of year.These feelings may be amplified this year because of...